Bowel Dysfunction / Constipation
Muscle Weakness
Pelvic Floor Weakness
Pelvic Organ Prolapse
Urinary Stress Incontinence
Urinary Urge Incontinence
Weight Gain
Bladder Training
Core Stability Exercises
Defaecation Dynamics
Dietary Changes
Health Promotion
Specific / General Exercises
Abdominal muscle exercises
Manual Therapy
Breathing Exercises
Core Stability Training
Guidance on safe exercise in pregnancy
Pelvic Floor Muscle Re-Education
Ante and Post Natal Pilates Classes
Postural Correction
Relaxation Techniques
Strengthening / Stabilising Exercises
Decreased general Mobility / Activity
Lifestyle Changes
Osteoporosis
Exercise Prescription
Falls Prevention
Recreational Exercise / Activity
During your first appointment, we will need to find out from you about your problem, how it started and how it is affecting you. We may also need to ask you several questions about your problem to allow us to fully understand your problem. We will discuss with you what your goals and concerns are about your problem. To properly assess your problem area, we will ask for your permission to remove some of your outer clothing so that we can see the affected area and perform movements and test on you to establish exactly the cause of your problem. You are requested to bring all the previous MRI, CT, Ultrasound, X-Ray , Discharge summary , Doctor Prescription etc. along with you.
