Corporate Wellness Programme

Corporate Wellness Programme

Group Exercise programme / Desk exercise programme

Constant posture over a period of time leads to muscular imbalances. The muscle which kept in shorten position goes for tightness and muscles kept in lengthen position goes for weakness. Work rest regimen is a best way to kick away the work related pain. This exercise designed to keep employee pain free by simple exercise at workstation.
Group exercise programme will be one hour discussion and demonstration of exercise at work station by experienced physiotherapist on the corporate with the objective of promoting employee health and prevent illness.

Individualized consultation and exercise advice

Individual musculoskeletal illness must be correlated with work nature. Keeping the same in mind, we have decided various programmes to assess the employee and workstation together and design the interventions for both at same time.
Comprehensive assessment and intervention always provide work satisfaction and increase the productivity of employees.

Posture and flexibility assessment and ExRx (Exercise prescription)
  • Assessing the employees muscle strength and length and prescription and demonstration of exercise to correct the same.
Ergo Physio consultation and ExRx
  • Assessing the individual and their work station in relation with his/her discomfort or pain and modify the work station and prescription of exercise to overcome pain.
Individual work and musculo-skeletal assessment, ExRx and Ergo aid advice
  • Before the pain start, assessing the employee, work station, work nature and suggest exercise, work station modification and ergo support aids to enhance the health and performance.

Onsite clinic in corporate / Industry

Work related musculo-skeletal pain is a common and continuous complain in software and BPO industry where they sit for long time. Services on corporate premises can help to provide the holistic assessment of employee, work station and plan the best intervention strategies. Extra Care Physiotherapy Centre can provide physio consultation on weekly basis.

Few of the challenging issues in the corporate owned health setup are absenteeism management and quality management. We are happy to design the wellness programme based on the corporate need. We are open for any discussion from corporate and we tailor made the programme based on their need.

Few of the suggestion are.

Weekly consultation: Weekly one day physiotherapy consultation and ExRx in corporate
  • Outsourcing / Quality control, absenteeism management and maintenance of existing clinic in corporate
Short term clinic based on the need. (One month temporary clinic)

Physical Ergonomics Training Sessions Organised at-

Sanskritic and HitkariSewaSamiti , Sec-8 Indira Nagar, Lucknow
Kanchanjhangha Society,Sec-09 Indira Nagar, Lucknow
SantRajinder Ashram Patel Nagar Indira Nagar, Lucknow
GayatriMandir, Sec-09 Indira Nagar, Lucknow
Nar Narayan SewaSamiti , Rajasthan and Extra Care Physiotherapy ( jointly )
Surya Enclave, MunshiPuliya ,Lucknow
Aarogyam Team
HAL Ex Officer Club (HAEOWA)
TATA CONSULTANCY SERVICES, Lucknow on 6/8/2013
N.T.P.C. LTD.
I.T.I. LTD.,
CENTRAL WARE-HOUSING CORPORATION,
U.P.POLLUTION CONTROL BOARD,
LIFE CARE INNOVATIONS PVT. LTD.,
U.P. R.S.A.C.,
LIFE INSURANCE OF INDIA (S.T.C.),
PIC-UP,
CANARA BANK REGIONAL OFFICE,
INDIAN OVERSEAS BANK RETIRED MEMBERS CLUB,
BANK OF INDIA ZONAL OFFICE,
C.S.I.R. C.I.M.A.P.,
HINDUSTAN MEDIA VENTURES,
Commercial Tax Training Office
Commercial Tax Headquarter